Kung Pao Stir Fry with Bay Scallops Plum Tomatoes and Peppers

Kung Pao Stir Fry with Bay Scallops, Plum Tomatoes and Peppers

Kung Pao Stir Fry with Bay Scallops, Plum Tomatoes and Peppers


Serves 2

Details
  • Servings:   2
  • Calories:   866
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • For the solid ingredients
  • 6 ounces Bay scallops
  • 3 green onions
  • 1/2 basket of plum tomatoes, whole
  • 1/2 large green Bell pepper, chopped 3/4"
  • 1/2 large yellow Bell pepper, chopped 3/4"
  • 1 large green jalapeno, chopped 1/4"
  • 3/4 cup long grain Basmati rice
  • 4 medium cloves of garlic, sliced thin
  • 1/2 cup roasted peanuts
  • 1/2 tablespoon fresh ginger root, grated fine
  • For the sauce
  • 1/2 cup fresh squeezed orange juice
  • 1/4 cup dry white wine or sherry
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 3 tablespoons dark sesame oil
  • 1 tablespoon corn starch
  • 1 tablespoon Asian chile sauce (less if you want it less spicy)
  • 1 pinch red pepper flakes
  • 1/2 teaspoon freshly ground pepper
  • zest from 1 orange
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