Tofu Breakfast Scramble

Tofu Breakfast Scramble

Tofu Breakfast Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   264
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • asian
Ingredients
  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • 1 clove garlic, minced
  • 2 cups diced vegetables (I like zucchini and red peppers when they're in season, but use whatever you have on hand)
  • One 14- to 16-ounce block of extra-firm tofu
  • 2 tablespoons tahini
  • 1 tablespoon low-sodium tamari
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon turmeric
  • 1/4 cup nutritional yeast
  • 3 cups baby spinach
  • 1/4 cup fresh parsley, minced
  • Black pepper to taste
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Vegan Lemon-Berry "Cheese"Cake
Vegan Lemon-Berry "Cheese"Cake

If you want to add more dairy free recipes to your recipe box, Vegan Lemon-Berry "Cheese"Cake

45 minutes
Bacon Wrapped Tofu Tacos
Bacon Wrapped Tofu Tacos

Bacon Wrapped Tofu Tacos is a main course that serves 10. One portion of this dish contains around 28g

45 minutes
Claypot Fish
Claypot Fish

Claypot Fish requires approximately 45 minutes from start to finish. For $4.38 per serving,

45 minutes
Powered by Edamam