Tofu Breakfast Scramble

Tofu Breakfast Scramble

Tofu Breakfast Scramble

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   264
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Comments
Ingredients
  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • 1 clove garlic, minced
  • 2 cups diced vegetables (I like zucchini and red peppers when they're in season, but use whatever you have on hand)
  • One 14- to 16-ounce block of extra-firm tofu
  • 2 tablespoons tahini
  • 1 tablespoon low-sodium tamari
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon turmeric
  • 1/4 cup nutritional yeast
  • 3 cups baby spinach
  • 1/4 cup fresh parsley, minced
  • Black pepper to taste
Instructions

Tofu Breakfast Scramble serves 4 original recipe by Food52.

View original preparation instructions

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