Tofu Breakfast Scramble

Ingredients

• 1 tablespoon olive oil
• 1 cup onion, diced
• 1 clove garlic, minced
• 2 cups diced vegetables (I like zucchini and red peppers when they're in season, but use whatever you have on hand)
• One 14- to 16-ounce block of extra-firm tofu
• 2 tablespoons tahini
• 1 tablespoon low-sodium tamari
• 1 tablespoon Dijon mustard
• 1/2 teaspoon turmeric
• 1/4 cup nutritional yeast
• 3 cups baby spinach
• 1/4 cup fresh parsley, minced
• Black pepper to taste

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