Tofu Fried Rice

Tofu Fried Rice

Tofu Fried Rice


20 minutes

Details
  • Servings:   5
  • Calories:   347
  • Protein:   18g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 1 Block Extra Firm Tofu - chopped into bite size
  • 3 Cups Jasmine Rice - cooked and cold
  • 3 Tbsp Sesame Oil
  • 1/2 Cup Carrot - chopped into bite size
  • 1/4 Cup Frozen Peas - thawed
  • 1 Medium Zucchini - chopped into bite size
  • 1 Cup Broccoli - chopped into bite size
  • 1/4 Cup Bell Peppers - chopped into bite size
  • 2 Tbsp Roasted Peanuts - optional
  • 1 Egg - optional
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Vegan Lemon-Berry "Cheese"Cake
Vegan Lemon-Berry "Cheese"Cake

If you want to add more dairy free recipes to your recipe box, Vegan Lemon-Berry "Cheese"Cake

45 minutes
Bacon Wrapped Tofu Tacos
Bacon Wrapped Tofu Tacos

Bacon Wrapped Tofu Tacos is a main course that serves 10. One portion of this dish contains around 28g

45 minutes
Protein Packed Carrot Muffins
Protein Packed Carrot Muffins

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.

45 minutes
Powered by Edamam