Stuffed Peppers Tomatoes and Mushrooms

Stuffed Peppers, Tomatoes, and Mushrooms

Stuffed Peppers, Tomatoes, and Mushrooms


Serves 4

Details
  • Servings:   4
  • Calories:   530
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Cup couscous
  • 4 red bell peppers, halved and seeded
  • 4 yellow bell peppers, halved and seeded
  • 8 plum tomatoes
  • 8 flat mushrooms, stalks removed
  • 1 Cup crumbled feta
  • 1/4 Cup pine nuts
  • 1/2 Cup pitted green olives, sliced
  • 3 cloves garlic, chopped finely
  • 2 Tablespoons roughly chopped mint
  • Sea salt and freshly ground black pepper, to taste
  • Extra-virgin olive oil, to taste
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