Tuna with Orange Pepper Salsa

Tuna with Orange-Pepper Salsa

Tuna with Orange-Pepper Salsa


30 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 navel oranges, peeled and sliced
  • 1 red bell pepper, ribs and seeds removed, diced
  • 1/2 cup diced red onion
  • 1/4 cup torn fresh mint leaves
  • 1 tablespoon red-wine vinegar
  • Coarse salt and ground pepper
  • 1 tablespoon vegetable oil, plus more for grates
  • 4 tuna steaks (each 6 to 8 ounces and 3/4 inch thick)
  • 1 teaspoon ground coriander
  • Boston lettuce (optional)
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