Mini Turkey Meat Loaves with Red Pepper Sauce

Mini Turkey Meat Loaves with Red Pepper Sauce

Mini Turkey Meat Loaves with Red Pepper Sauce


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   529
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 1 carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1 garlic clove, minced
  • 1 large onion, finely chopped
  • Kosher salt and freshly ground white pepper
  • 1 1/2 pounds ground lean turkey, white meat only
  • 2 large egg whites
  • 1/2 cup panko
  • 1/2 cup low-fat cottage cheese
  • 3 red bell peppers, sliced
  • 1 thyme sprig
  • 1/2 cup water
  • 1 tablespoon half-and-half
  • 1 yellow bell pepper, sliced
  • Cooked wild rice, for serving
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