Caponata

Caponata

Caponata


Serves 6

Details
  • Servings:   6
  • Calories:   438
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Eggplant, unpeeled and cubed
  • 3/4 cup Olive oil
  • 2 Red bell peppers, sliced
  • 2 medium Onions, sliced
  • 4 stalks Celery, cut into 1/4" pieces
  • 2 tablespoon Capers
  • 1/2 cup Pignoli (pine nuts)
  • 1/4 cup Red wine vinegar
  • 1/2 pound Kalamata olives (pitted and halved)
  • 1/4 cup Tomato paste
  • 1/2 cup Water
  • 2 tablespoon Sugar
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