Baked Stuffed Eggplant with Cheese

Baked Stuffed Eggplant with Cheese

Baked Stuffed Eggplant with Cheese


Serves 6

Details
  • Servings:   6
  • Calories:   378
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 eggplants
  • 2 cups cooked rice
  • 1 pound lean beef (97% lean)
  • 1 onion chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 rounded TBSP dried oregano
  • 1 rounded TBSP dried basil
  • 2 TBSP minced garlic
  • 1/2 cup wine (red or white, both work well)
  • 4-6 oz shredded cheese (cheddar or pepper jack)
  • olive oil or butter spray
  • salt and pepper to taste
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