Grilled Tuna With Coriander Seeds And Cilantro

Grilled Tuna With Coriander Seeds And Cilantro

Grilled Tuna With Coriander Seeds And Cilantro


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup coarsely chopped cilantro, plus sprigs for garnish
  • 2 tablespoons coriander seeds, crushed
  • 2 tablespoons dry white wine
  • 3 tablespoons extra-virgin olive oil
  • Two 1-pound tuna steaks, about 1 1/2 inches thick
  • 3 red bell peppers
  • Salt and freshly ground pepper
  • Soy sauce, for serving
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