Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   694
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 pounds Wild Caught, Head on, medium shrimp
  • 4 tablespoons vegetable oil
  • 4 tablespoons flour
  • 2 cups onion, diced
  • 1 cup celery, diced
  • 1 cup green bell pepper, diced
  • 1 cup red bell pepper, diced
  • 1 pound okra
  • 1/2 pound andouille sausage, diced
  • 4 ounces tasso ham (or country ham), diced
  • 1 tablespoon fresh ground black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 4 bay leaves
  • 1/2 teaspoon cayenne
  • 4 cloves garlic, crushed
  • 1 pound crawfish tail meat
  • 1 pound lump crab meat
  • 12 oysters with liquor
  • 1 tablespoon file powder (optional)
  • 20 cups cooked rice
  • green onions to garnish
  • hot sauce to taste
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