Shrimp and Scallop Vegetable Stir Fry

Shrimp and Scallop Vegetable Stir-Fry

Shrimp and Scallop Vegetable Stir-Fry


30 minutes

Details
  • Servings:   4
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 8 ounces scallops
  • ½ cup orange juice
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • ½ teaspoon ground ginger
  • ⅛ teaspoon crushed red pepper
  • Canola oil spray
  • 4 cups small broccoli florets (about 8 ounces)
  • 1 large red sweet pepper, seeded cut into strips
  • 2 teaspoons finely shredded fresh ginger
  • 1 large clove garlic, minced
  • 1 cup shiitake mushrooms, stemmed and sliced
  • 6 ounces medium shrimp, peeled and deveined
  • 1 ⅓ cups hot cooked brown rice
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