Zucchini Pasta With Creamy Yogurt And Caramelized Onions

Ingredients

• 2 zucchinis, spiralized
• 4 garlic cloves, minced
• 2 yellow onions, sliced
• 4 tablespoons extra-virgin olive oil, divided
• sea salt and black pepper, to taste
• pinch cinnamon
• pinch nutmeg
• pinch cumin
• pinch cardamom
• zest and juice of 1/2 a lemon
• 1-1/2 cups full-fat, plain, grass-fed organic yogurt or kefir
• 1 tablespoon chopped fresh mint
• 1 tablespoon chopped fresh parsley
• additional olive oil to drizzle on top

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