Buffalo Cauliflower Tots

Buffalo Cauliflower Tots

Buffalo Cauliflower Tots


50 minutes

Details
  • Servings:   6
  • Calories:   265
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1⁄2 small yellow onion, diced
  • 2 small head cauliflower or 4 stalks cauliflower
  • 1 cup almond flour
  • 2 large eggs, separated
  • 1⁄2 cup buffalo wing hot sauce, plus 1 teaspoon
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon cayenne pepper
  • 2 cups crispy rice cereal, blended in food processor
  • 1⁄3 cup ranch dressing or 1⁄3 cup blue cheese dressing, for dipping
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