Lacinato Kale and Fava Beans

Lacinato Kale and Fava Beans

Lacinato Kale and Fava Beans


Serves 4

Details
  • Servings:   4
  • Calories:   81
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup dried fava beans, the outer shell should have been removed
  • 1 1/2 teaspoons fresh thyme, minced
  • 1 1/2 teaspoons chives, minced
  • 2 bunches lacinato kale, rinsed and cut into 1 inch strips
  • good extra virgin olive oil
  • sea salt and fresh ground black pepper
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