Tofu Veggie Skewers with Pineapple Mango Jerk Sauce recipes

Tofu Veggie Skewers with Pineapple Mango Jerk Sauce recipes

Tofu Veggie Skewers with Pineapple Mango Jerk Sauce recipes


30 minutes

Details
  • Servings:   4
  • Calories:   151
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 cup chopped fresh mango
  • 2 green onions, trimmed and roughly chopped
  • 2 tablespoons rice vinegar
  • 4 1/2 teaspoon reduced-sodium tamari
  • 1 teaspoon ground allspice
  • 1/2 small jalapeño, seeded and chopped
  • 1 (14-ounce) package extra-firm tofu, patted dry and cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch cubes
  • 1 yellow bell pepper, cut into 1-inch cubes
  • 1 1/2 cup (1-inch) pineapple cubes
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