Plantain Frittata

Plantain Frittata

Plantain Frittata


30 minutes

Details
  • Servings:   2
  • Calories:   609
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   50g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • south american
Ingredients
  • 3 large eggs
  • 2 tablespoons plus 1 teaspoon olive oil , divided
  • 1/2 red, green, yellow bell pepper , finely diced
  • 3 scallions , thinly sliced
  • 2 Roma tomatoes , small dice
  • 1/2 cup baby spinach
  • 1 teaspoon sea salt , divided
  • 1 teaspoon black pepper , divided
  • 2 small ripe yellow plantains , peeled and sliced into 1cm rounds
  • 1 tablespoon fresh rosemary , minced
  • Dried red chile flakes , to serve
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