Chili Lobster

Chili Lobster

Chili Lobster


Serves 12

Details
  • Servings:   12
  • Calories:   296
  • Protein:   49g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 heads of baby bok choy
  • Five 1 1/2-pound live lobsters
  • 1/4 cup vegetable oil
  • 6 garlic cloves, finely chopped
  • 1 cup chicken stock or low-sodium broth
  • 3/4 cup ketchup
  • 2 tablespoons sambal oelek (see Note)
  • 1 large egg, lightly beaten
  • Salt
  • 1 small red bell pepper, cut into 1-inch-long strips
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