Spicy Stir Fried Tofu With Kale and Red Pepper Recipe

Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe

Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 bunch kale (about 10 ounces), stemmed, washed, roughly torn, and blanched for 1 minute
  • 1 14-ounce package firm tofu, sliced into about 1/4 inch thick rectangles
  • 1 tablespoon soy sauce
  • 1 tablespoon Shao Hsing rice wine or dry sherry
  • 1/4 cup chicken or vegetable stock
  • 1 teaspoon cornstarch
  • 1/4 teaspoon each salt and pepper
  • 1/4 teaspoon sugar
  • 1 tablespoon peanut oil or canola oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 serrano pepper, seeded and minced
  • 1 red bell pepper, cut in 2-inch julienne
  • 2 teaspoons dark sesame oil
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