Sausage Casserole With Cheesy Rice and Squash

Sausage Casserole With Cheesy Rice and Squash

Sausage Casserole With Cheesy Rice and Squash


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   449
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 delicata squash ( 2 pounds total), halved crosswise, seeded, and cut into 1/2-inch-thick rounds
  • 3 tablespoons extra-virgin olive oil , plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 8 ounces sweet Italian sausage , removed from casing, crumbled ( 1 cup )
  • 1 medium onion , chopped ( 2 cups )
  • 1 red or orange bell pepper , chopped ( 1 1/2 cups )
  • 1 1/2 teaspoons dried italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 14.5 ounce can fire roasted, diced tomatoes
  • 3 cups cooked white rice
  • 12 ounces low-moisture mozzarella , such as Polly-O, cut into small cubes ( 2 cups )
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