Carrot Fries and Yogurt Dill Dipping Sauce recipes

Name: Carrot Fries and Yogurt Dill Dipping Sauce recipes
Ingredients: 1 pound of whole carrots, scrubbed, but not peeled; 1 Tablespoon olive oil; 1 teaspoon spicy seasoning blend (or make the spice blend recipe below); 1 cup plain, non-fat yogurt; 1 teaspoon lemon juice; 1 garlic clove, minced; ¼ cup fresh dill, chopped; salt; white pepper; ¼ teaspoon paprika; ¼ teaspoon thyme; ¼ teaspoon garlic powder; ¼ teaspoon salt; ⅛ teaspoon cumin; ⅛ teaspoon cayenne pepper; ⅛ teaspoon white pepper