Butternut squash burgers

Butternut squash burgers

Butternut squash burgers


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 butternut squash (choose one with a long neck, if you can)
  • 1 red chilli, finely chopped
  • 1 large garlic clove, finely grated
  • 2 tbsp garlic-infused oil
  • small handful of parsley, finely chopped
  • handful of rocket
  • 4 burger buns (ensure vegan, if needed)
  • 4 tbsp mayonnaise (ensure vegan, if needed)
  • 1 large tomato, sliced into 4, to serve
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