Cant Believe Theyre Vegan Meatballs

Can't Believe They're Vegan Meatballs

Can't Believe They're Vegan Meatballs


40 minutes

Details
  • Servings:   20
  • Calories:   133
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kosher salt
  • 1 1/2 cups dried brown or green (not French/Le Puy) lentils, rinsed, drained, and picked through
  • 2 tablespoons chia seeds
  • 3 garlic cloves, smashed and peeled
  • 1 medium red or yellow onion, peeled and quartered
  • 3/4 cup panko
  • 1 tablespoon nutritional yeast
  • 2 teaspoons dried oregano
  • 2 teaspoons fennel seeds
  • 1/2 teaspoon red pepper flakes (optional)
  • Freshly ground black pepper
  • 6 tablespoons extra-virgin olive oil, plus more as needed
  • Marinara sauce, for serving (optional)
  • Cooked pasta or toasted bread, for serving (optional)
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