Banana and Brazil Nut Breakfast Smoothie

Banana and Brazil Nut Breakfast Smoothie

Banana and Brazil Nut Breakfast Smoothie

By Allrecipes
8 hours 5 minutes

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Details
  • Servings:   1
  • Calories:   622
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   28g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup Brazil nuts
  • spring water as needed
  • 1 frozen banana, cut into small chunks
  • 1/2 cup plain kefir
  • 1/4 cup puffed amaranth (optional)
  • 1 tablespoon cocoa powder (optional)
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • spring water as desired
Instructions

Banana and Brazil Nut Breakfast Smoothie serves 1 original recipe by Allrecipes.

View original preparation instructions

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