Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Crispy Chickpea Grain Bowl with Lemon Vinaigrette

Crispy Chickpea Grain Bowl with Lemon Vinaigrette


45 minutes

Details
  • Servings:   4
  • Calories:   428
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅔ cup quinoa
  • 1 ⅓ cups water plus 1 tablespoon, divided
  • ⅛ teaspoon salt plus 1/4 teaspoon, divided
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 1 small red onion, thinly sliced
  • 4 teaspoons extra-virgin olive oil plus 2 tablespoons, divided
  • ¼ teaspoon ground pepper, divided
  • 1 bunch kale, stems removed, thinly sliced (about 5 cups)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 1 red bell pepper, thinly sliced
  • ¼ cup crumbled feta cheese
  • 2 tablespoons toasted pumpkin seeds
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