Chicken Freezer Burritos

Ingredients

• 2 teaspoons extra-virgin olive oil or avocado oil
• ½ cup chopped red onion
• 1 teaspoon minced garlic
• 1 (15 ounce) can low-sodium black beans, rinsed
• ½ cup water
• 1 tablespoon minced chipotle pepper in adobo sauce
• 2 cups shredded cooked chicken
• 2 cups chopped kale
• 1 cup reduced-fat sharp Cheddar cheese
• 2 tablespoons chopped fresh cilantro
• ½ teaspoon grated lime zest (Optional)
• 1 tablespoon fresh lime juice
• ¼ teaspoon salt
• 4 (8 inch) whole-wheat tortillas

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