20 Minute Sea Scallop Dinner Over Broccoli Puree and Fresh Beets

20 Minute Sea Scallop Dinner Over Broccoli Puree and Fresh Beets

20 Minute Sea Scallop Dinner Over Broccoli Puree and Fresh Beets


20 minutes

Details
  • Servings:   4
  • Calories:   443
  • Protein:   39g
  •  
  • Fiber:   14g
  • Sugar:   23g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds Large Sea Scallops
  • 2 pounds Fresh Broccoli Crowns
  • .25 pounds Vidalia Onion
  • 2 pounds Fresh Beets
  • 1 teaspoon Salt
  • 1/2 teaspoon Fresh Ground Pepper
  • 3/4 cup Water
  • 1/2 teaspoon Crushed Red Pepper Flakes
  • 4 dashes Salt and Pepper
  • 1/8 cup Extra Virgin Olive Oil
  • 1/4 cup Sour Cream
  • 2 tablespoons Chopped Fresh Chives
  • 2 Lemons (for juice)
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