Braised Chicken with Kale Chickpeas Cauliflower and Tomatoes

Braised Chicken with Kale, Chickpeas, Cauliflower and Tomatoes

Braised Chicken with Kale, Chickpeas, Cauliflower and Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   991
  • Protein:   56g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 6 - 8 bone-in, skin-on chicken thighs
  • 1/2 teaspoon Kosher salt
  • 4 garlic cloves, very thinly sliced
  • 1/4 teaspoon red pepper flakes
  • 1 bunch Lacinato or Curly kale, well washed, ribs removed, and leaves cut into fine ribbons
  • 2 tablespoons concentrated tomato paste
  • 1 15-ounce can crushed tomatoes with basil
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 head of cauliflower, washed and cut into bite-sized florets
  • Additional Kosher salt, to taste
  • Fresh-ground black pepper, to taste
  • 3 cups cooked Israeli couscous, cooked rice, or bread for serving
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