porridge with dried cherries rosewater vanilla and cardamom

porridge with dried cherries rosewater, vanilla and cardamom

porridge with dried cherries rosewater, vanilla and cardamom


Serves 1

Details
  • Servings:   1
  • Calories:   418
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup dry, scottish style oatmeal
  • 1/2 cup skim milk
  • 1/2 cup water
  • 1/2 large banana
  • 2 tablespoons dried bing cherries
  • small handfuls raw almonds
  • 1 tablespoon crystalized ginger
  • small splashes rose water extract for cooking
  • 1 teaspoon vanilla bean
  • agave nectar
  • 1/8 teaspoon cardamom
  • Pinch cinnamon
  • Pinch ground cloves
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