Sticky citrus chicken

Sticky citrus chicken

Sticky citrus chicken


Serves 6

Details
  • Servings:   2
  • Calories:   618
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   22g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 skinless chicken breasts
  • 1 heaped tbsp plain flour seasoned
  • 2 tbsp olive oil
  • 1 banana shallot finely sliced
  • 1 carrot cut into matchsticks
  • 0.5 x 500g tub fresh chicken stock
  • juice and zest 1 lemon
  • juice and zest 1 orange
  • 1 tbsp soy sauce
  • 1 tbsp clear honey
  • cooked spring greens to serve
  • steamed rice to serve
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