Whole Grain Waffles with Strawberries and Almonds

Whole-Grain Waffles with Strawberries and Almonds

Whole-Grain Waffles with Strawberries and Almonds


Serves 3

Details
  • Servings:   3
  • Calories:   424
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   21g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup whole-wheat flour
  • 1 tablespoon ground flaxseed
  • 2 teaspoons baking powder
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 egg, separated
  • 3/4 cup skim milk
  • 1/4 cup mashed banana
  • 1 tablespoon canola oil
  • Vegetable oil cooking spray
  • 3/4 cup nonfat plain Greek yogurt, divided
  • 1 1/2 cups sliced strawberries, divided
  • 3 tablespoons sliced almonds, divided
  • 6 teaspoons maple syrup, divided
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