Chia Seed Pancakes

Chia Seed Pancakes

Chia Seed Pancakes


30 minutes

Details
  • Servings:   4
  • Calories:   197
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 banana, mashed
  • 2 large eggs plus 2 egg whites
  • 1 cup rolled oats
  • 2 tablespoons whole-wheat flour
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/8 teaspoon pure vanilla extract
  • A pinch of cinnamon
  • A pinch of salt
  • 2 teaspoons chia seeds
  • Butter, for the pan
  • Fresh berries and syrup, for topping
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