Carrot Chia Spelt Muffins

Carrot Chia Spelt Muffins

Carrot Chia Spelt Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   288
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   18g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups spelt flour
  • 3 T sugar (I used sucanat, but regular works)
  • 1.5 t pumpkin spice (or mix of 1 t cinnamon and 1/4 t. each of nutmeg and ginger)
  • 1/4 t sea salt
  • 2 t baking powder
  • 1/2 t baking soda
  • 2 T cacao nibs for crunch and nutrition
  • 3 T raisins
  • 2 T chia seeds (or 2 T ground flax)
  • 1/2 c + 2 T non-dairy milk
  • 1 cup shredded carrot (I used 1/2 cup juice pulp + 1/2 cup shredded carrot)
  • 1.5 t vanilla
  • 1/4 c maple syrup
  • 1 cup sweetened applesauce (or 1 cup mashed banana will work)
  • 1/4 cup extra virgin olive oil
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