Friday Night Burger Night Vegan Style

Friday Night Burger Night, Vegan-Style

Friday Night Burger Night, Vegan-Style


Serves 12

Details
  • Servings:   12
  • Calories:   177
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cups TVP
  • 1 1/2 cups water
  • 1 teaspoon soy sauce
  • 1 cup quick rolled oats
  • 1/2 cup hot water
  • 1/2 teaspoon mushroom flavouring
  • 1/2 teaspoon ground black pepper
  • 3 cloves garlic, diced finely
  • 2 tablespoons green onion, finely chopped
  • 1 tablespoon fresh coriander, finely chopped
  • 1/2 cup ground almond powder
  • 1 tablespoon corn flour
  • Salt (to taste and optional)
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