Sunflower Pumpkin Seed Basil Pesto

Sunflower & Pumpkin Seed Basil Pesto

Sunflower & Pumpkin Seed Basil Pesto


Serves 6

Details
  • Servings:   6
  • Calories:   201
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 4-6 ounces basil, leaves only
  • 4 medium cloves, garlic
  • Handful roasted sunflower seeds, unsalted
  • Handful roasted pumpkin seeds
  • 3/4 cup grated parmesan
  • 4-5 tablespoons olive oil
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