Chicken pesto orzo salad

Chicken pesto orzo salad

Chicken pesto orzo salad


15 minutes

Details
  • Servings:   6
  • Calories:   481
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 boneless, skinless chicken breasts
  • 1 lemon, zested and juiced
  • 3 garlic cloves, 2 crushed, 1 left whole
  • 1 tbsp olive oil
  • 25g flaked almonds
  • large bunch of flat-leaf parsley
  • small bunch of basil
  • small bunch of mint, leaves picked
  • 25g parmesan, grated, plus extra shaved parmesan to serve
  • 100ml extra virgin olive oil, plus a drizzle to serve
  • 250g orzo
  • 16 asparagus spears
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