Barley Risotto Style with Squash Mushrooms and Kale

Barley Risotto-Style with Squash, Mushrooms, and Kale

Barley Risotto-Style with Squash, Mushrooms, and Kale


Serves 10

Details
  • Servings:   10
  • Calories:   225
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium-sized butternut squash, peeled and cubed
  • 2 tablespoons olive oil, divided
  • 1 tablespoon butter
  • 1 1/2 cups barley
  • 1/2 cup white wine
  • 1 bunch kale, chopped (about 2 cups)
  • 1 cup grated Parmesan (or sharp cheese of your choice)
  • Salt
  • Freshly ground pepper
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