Brothy Garlicky Beans

Brothy, Garlicky Beans

Brothy, Garlicky Beans


Serves 6

Details
  • Servings:   6
  • Calories:   371
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound white beans, rinsed and drained
  • 3 cups chicken stock (homemade or low sodium)
  • 2 medium shallots, halved and peeled
  • 4 fat cloves garlic, peeled and smashed
  • 1 stalk of celery, preferably with its leaves, cut into 3-inch lengths
  • 1 large carrot, peeled and halved
  • 2 scallions or spring onions
  • 1 sprig thyme
  • 1 sprig rosemary
  • 2 tablespoons good olive oil, plus more for serving
  • Sea salt
  • Parmesan rind (optional but recommended)
  • 1 cup canned chopped tomatoes
  • Grated Parmesan for serving
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