Cassoulet

Cassoulet

Cassoulet


1 hour

Details
  • Servings:   6
  • Calories:   432
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 Tbsp grapeseed oil
  • 5 chicken sausages (i used parmesan spinach ones) thinly sliced
  • 1 medium onion, diced
  • 1 medium bell pepper, diced
  • 4 clove garlic, minced
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp dried rosemary
  • 1/2 tsp dried fennel seed
  • 1 can(s) petite diced tomatoes with jalapenos (only drain off half of the liquid)
  • 2 can(s) cannelini beans, drained and rinsed
  • 1/2 - 1 tsp salt
  • 1/2 tsp freshly ground black pepper
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