Kale Minestrone with Garlic Toast

Kale Minestrone with Garlic Toast

Kale Minestrone with Garlic Toast


Serves 8

Details
  • Servings:   8
  • Calories:   361
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon dried Italian herbs
  • Pinch of red pepper flakes
  • ½ cup dry white wine
  • 6 cups low-sodium vegetable broth
  • 1 bay leaf
  • 1 (15-oz) can diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 (15-oz) can cannellini beans, drained and rinsed
  • 1 (15-oz) can pinto beans, drained and rinsed
  • 1 bunch of kale, stemmed and roughly chopped
  • 2 cups dried short-cut pasta (I used ditalini)
  • Grated parmesan cheese, for serving
  • Ciabatta bread, sliced
  • Olive oil
  • 1 whole garlic clove, for rubbing on toasts
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