Turkey Kale Brown Rice Soup recipes

Turkey Kale Brown Rice Soup recipes

Turkey Kale Brown Rice Soup recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   454
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 5 large shallots, chopped
  • 3 medium carrots, peeled and cut into ½-inch pieces
  • 1 large red bell pepper, cut into ½-inch pieces
  • 8 ounces ground white turkey meat, broken into small chunks
  • 1 tablespoon herbes de Provence
  • 5 cups low-sodium chicken broth
  • 1 (15-ounce) can diced tomatoes, drained
  • 1 cup cooked brown rice
  • 1 small bunch kale, center ribs removed, leaves coarsely chopped (4 packed cups)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup chopped fresh flat-leaf parsley leaves
  • ¼ cup freshly grated Parmesan cheese
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