Tunanesca Sauce

Tunanesca Sauce

Tunanesca Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   355
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons unsalted butter
  • 1/2 small onion, small dice
  • 1/2 fennel bulb, cored, small dice
  • 1/2 teaspoon red pepper flakes (seeded chopped jalapeño or fresno chile would work, too)
  • 3 anchovy fillets, minced
  • 2 garlic cloves, minced
  • 6 oz canned tuna in oil, drained and chopped
  • 1/2 cup dry white wine
  • 2 tablespoons parsley, finely chopped
  • 1 cup diced tomatoes, drained
  • 1/3 cup pitted black olives (such as Gaeta or Kalamata), rough chop
  • 2-3 tablespoons capers, drained
  • 1/2 cup cooked white beans (optional)
  • salt and pepper, to taste
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