Slow Cooker Beef Stew With Chickpeas

Slow Cooker Beef Stew With Chickpeas

Slow Cooker Beef Stew With Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   452
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   18g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon all-purpose flour
  • 1 teaspoon ground turmeric
  • Kosher salt and freshly ground black pepper
  • 1 pound lean stew beef (such as top round), cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 medium yellow onion, roughly chopped
  • 1/2 cup chopped pitted prunes
  • 2 medium carrots, roughly chopped
  • 1 medium zucchini, chopped
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons minced fresh oregano (or 1 teaspoon dried)
  • 1/3 cup red wine
  • 1 cup beef stock
  • 15-ounce can chickpeas, drained and rinsed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam