Healthy Harissa Squash Stew

Healthy Harissa Squash Stew

Healthy Harissa Squash Stew


1 hour

Details
  • Servings:   6
  • Calories:   318
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, chopped
  • 1 teaspoon garam masala
  • 2 tablespoons harissa paste
  • 1 tablespoon tomato paste
  • Kosher salt and freshly ground black pepper
  • 1 pound peeled, cubed butternut squash
  • One 28-ounce can crushed tomatoes
  • Two 15.5-ounce cans chickpeas, rinsed and drained
  • 2 tablespoons chopped fresh cilantro
  • Lime wedges, for serving
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