Pesto Farro with Spring Veggies

Pesto Farro with Spring Veggies

Pesto Farro with Spring Veggies


45 minutes

Details
  • Servings:   4
  • Calories:   389
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 cups water
  • 1.5 cups Italian farro
  • 4 tablespoons prepared pesto
  • 1 lemon, zested and juiced, divided
  • 3 tablespoons finely chopped fresh curly-leaf parsley
  • salt and ground black pepper to taste
  • 1 bunch asparagus, cut into 1-inch pieces
  • 1 cup green peas
  • 2 tablespoons extra virgin olive oil
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon chopped fresh chives
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