Lentil Quinoa Bowl With Kale

Lentil Quinoa Bowl With Kale

Lentil Quinoa Bowl With Kale


43 minutes

Details
  • Servings:   4
  • Calories:   499
  • Protein:   35g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tomato (finely chopped)
  • 6 to 8 sun-dried tomatoes (finely chopped)
  • 1/4 cup miso
  • 2 tablespoons red chile pepper paste (such as aji panca paste , or to taste)
  • 1 tablespoon tomato paste
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoons soy sauce
  • 1/2 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 cup green lentils
  • 4 cups vegetable stock
  • 1/2 cup red quinoa
  • 8 large kale leaves (stemmed and cut into thin ribbons)
  • Juice of 1/2 lime
  • Salt and pepper to taste
  • Optional, for serving: sofrito, hard-boiled eggs (thinly sliced roasted chicken)
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