Meal in a Bowl Minestrone

Ingredients

• 2 tbsp. olive oil
• 1 1/2 c. chopped onion
• 1 tbsp. minced garlic
• 4 c. water
• water
• 1 can reduced-sodium fat-free chicken broth (1 3⁄4 cups)
• 1 c. small whole-wheat pasta (such as elbow macaroni)
• 1 medium carrot, cut in 4 pieces lengthwise
• 1 can no-salt-added cannellini beans
• 8 oz. broccoli rabe, cut bite-size
• 1 medium zucchini, cut in half lengthwise
• 4 oz. green beans
• 1 c. packed parsley leaves
• 2 tbsp. Grated Parmesan
• 1 lb. plum ( Roma) tomatoes

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