Flax, Quinoa, and Almond Meal Bread
If you have about 45 minutes to spend in the kitchen, Flax, Quinoa, and Almond Meal Bread might
Meal in a Bowl Minestrone
Ingredients
- 2 tbsp. olive oil
- 1 1/2 c. chopped onion
- 1 tbsp. minced garlic
- 4 c. water
- water
- 1 can reduced-sodium fat-free chicken broth (1 3⁄4 cups)
- 1 c. small whole-wheat pasta (such as elbow macaroni)
- 1 medium carrot, cut in 4 pieces lengthwise
- 1 can no-salt-added cannellini beans
- 8 oz. broccoli rabe, cut bite-size
- 1 medium zucchini, cut in half lengthwise
- 4 oz. green beans
- 1 c. packed parsley leaves
- 2 tbsp. Grated Parmesan
- 1 lb. plum ( Roma) tomatoes
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