Indian Spiced Kale Chickpeas

Indian-Spiced Kale & Chickpeas

Indian-Spiced Kale & Chickpeas


30 minutes

Details
  • Servings:   4
  • Calories:   238
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 -1 1⁄2 lb kale, ribs removed, coarsely chopped (see Tip)
  • 1 cup reduced-sodium chicken broth or 1 cup vegetable broth
  • 1 teaspoon ground coriander
  • 1⁄2 teaspoon ground cumin
  • 1⁄4 teaspoon garam masala (see Ingredient note)
  • 1⁄4 teaspoon salt
  • 1 (15 ounce) can chickpeas, rinsed
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