Chickpea and Spinach Stuffed Portobello Mushrooms recipes

Chickpea and Spinach Stuffed Portobello Mushrooms recipes

Chickpea and Spinach Stuffed Portobello Mushrooms recipes


50 minutes

Details
  • Servings:   2
  • Calories:   354
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp + 2 tsp olive oil (or your favorite cooking oil)
  • 2 medium portobello mushroom caps
  • 2 cloves garlic, minced
  • 1 small shallot, finely chopped
  • 2 cups loosely packed spinach leaves, chopped
  • 1 ½ cups cooked chickpeas (rinsed and drained if using canned)
  • 1 tbsp almond meal
  • 1 tbsp low sodium vegetable stock
  • ¼ tsp ground coriander
  • 1/8 to ¼ tsp fine ground sea salt
  • Pinch of ground black pepper
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