Oven Baked Split Pea and Lentil Soup

Oven Baked Split Pea and Lentil Soup

Oven Baked Split Pea and Lentil Soup


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄2 cup split peas
  • 1⁄2 cup lentils
  • 5 cups chicken broth or 5 cups vegetable broth
  • 1⁄4 cup sliced carrot
  • 1⁄4 cup sliced celery
  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped
  • 1 bay leaf
  • 1 teaspoon ground cumin
  • 1⁄4 teaspoon salt and pepper
  • 1⁄4 cup plain yogurt
  • 1⁄4 cup chopped unpeeled cucumber
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