Indian style chutney sandwich

Indian-style chutney sandwich

Indian-style chutney sandwich


30 minutes

Details
  • Servings:   2
  • Calories:   445
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   40g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • indian
Ingredients
  • 1 bunch cilantro, root end cut off, and washed
  • 2 tbsp coconut (dried, shredded coconut from the supermarket is fine)
  • 1 lime
  • 3-4 green chillies (thai chillies work well)
  • Salt to taste
  • 4-5 tbsp chutney per sandwich
  • 4 slices sandwich bread (white is conventional and it really does work much better here than wheat, whole grain, or other types)
  • 1 tomato, sliced
  • ⅓ cucumber, sliced
  • Optional ¼ red onion, thinly sliced
  • Optional 1 small potato, boiled, and cut into slices
  • Optional ketchup
  • Salt and ground black pepper
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